
Oregon United Taekwondo Championships

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541.905.4849
38093 Scravel Hill Rd NE, Albany, OR
Poomsae
Poomsae are a series of techniques that a taekwondo practitioner can use to practice techniques to improve the technique, build more power and timing. Poomsae also provide a means of practicing at home or anywhere else, and no partner is required. No pads are required either so one can practice poomsae anywhere.
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At Integrity Martial Arts and Fitness we practice the complete set of Kukkiwon poomsae (Taegeuk and Black Belt) as well as the older style Palgwae style poomsae.
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Taegeuk 1
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Required to test for Yellow Belt
Taegeuk 2
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Required to test for 2nd Yellow Belt
Taegeuk 3
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Required to test for Green Belt
Taegeuk 4
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Required to test for 2nd Green Belt
Taegeuk 5
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Required to test for Blue Belt
Taegeuk 6
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Required to test for 2nd Blue Belt
Taegeuk 7
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Required to test for Red Belt
Taegeuk 8
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Required to test for 2nd Red Belt
Koryo
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Required to test for 1st Dan Black Belt
Geumgang
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Required to test for 2nd Dan Black Belt
Taebaek
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Required to test for 3rd Dan Black Belt
Pyongwon
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Required to test for 4th Dan Black Belt
Sipjin
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Required to test for 5th Dan Black Belt
Jitae
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Required to test for 6th Dan Black Belt
Chonkwon
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Required to test for 7th Dan Black Belt
Hansu
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Required to test for 8th Dan Black Belt
Ilyeo
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Required to test for 9th Dan Black Belt