
Oregon United Taekwondo Championships

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541.905.4849
1193 Santiam Rd SE, Albany, OR
Poomsae
Poomsae are a series of techniques that a taekwondo practitioner can use to practice techniques to improve the technique, build more power and timing. Poomsae also provide a means of practicing at home or anywhere else, and no partner is required. No pads are required either so one can practice poomsae anywhere.
At Integrity Martial Arts and Fitness we practice the complete set of Kukkiwon poomsae (Taegeuk and Black Belt) as well as the older style Palgwae style poomsae.
Taegeuk 1
Required to test for Yellow Belt
Taegeuk 2
Required to test for 2nd Yellow Belt
Taegeuk 3
Required to test for Green Belt
Taegeuk 4
Required to test for 2nd Green Belt
Taegeuk 5
Required to test for Blue Belt
Taegeuk 6
Required to test for 2nd Blue Belt
Taegeuk 7
Required to test for Red Belt
Taegeuk 8
Required to test for 2nd Red Belt
Koryo
Required to test for 1st Dan Black Belt
Geumgang
Required to test for 2nd Dan Black Belt
Taebaek
Required to test for 3rd Dan Black Belt
Pyongwon
Required to test for 4th Dan Black Belt
Sipjin
Required to test for 5th Dan Black Belt
Jitae
Required to test for 6th Dan Black Belt
Chonkwon
Required to test for 7th Dan Black Belt
Hansu
Required to test for 8th Dan Black Belt
Ilyeo
Required to test for 9th Dan Black Belt