38093 Scravel Hill Rd NE, Albany, OR

Poomsae are a series of techniques that a taekwondo practitioner can use to practice techniques to improve the technique, build more power and timing.  Poomsae also provide a means of practicing at home or anywhere else, and no partner is required.  No pads are required either so one can practice poomsae anywhere.

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At Integrity Martial Arts and Fitness we practice the complete set of Kukkiwon poomsae (Taegeuk and Black Belt) as well as the older style Palgwae style poomsae.

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